1. Light the candle in a quiet, dimly lit space 2. Take three deep breaths, releasing the chatter of the day 3. Gaze softly at the flame without focusing 4. Ask your question or set your intention for guidance 5. Speak the incantation or prayer if desired 6. Sit in receptive silence, noting any images, words, or feelings 7. Before sleep, place near your bed (safely extinguished before sleeping) 8. Keep a dream journal nearby to record impressions upon waking

By mugwort's dream and anise star, / I open now to sight afar. / Through chamomile's calm, frankincense' rise, / I trust the wisdom, open my eyes.